Title: Basil Stir-Fry
Categories: Polkadot Faylen Beef Herb Wok
Yield: 2 Servings

1/2	c	Couscous
1	c	Water
1	tb	Corn oil
1/4	lb	Ground beef
1/2	lg	Green pepper sliced
1	md	Carrot sliced 1/4" thick
1	md	Onion sliced thin
1	ts	Dried basil
1/2	ts	Dijon mustard
2	tb	Cider vinegar
2	bn	Fresh spinach washed

In a small saucepan, heat water to boiling, add couscous, cover and set aside.

Add oil to wok or heavy skillet; over hight heat, quickly brown meat; add peppers, carrots, and onions. Continue stirring until vegetables are slightly cooked, about 2-3 minutes.

Add basil, mustard, and vinegar and mix thoroughly. Reduce heat to low, toss spinach on top, cover and allow to steam 3 or 4 minutes. Serve over couscous.

Per serving: 456 Calories; 23g Fat (44% calories from fat); 18g Protein; 46g Carbohydrate; 48mg Cholesterol; 382mg Sodium

Recipe By : Sage Cottage Herb Garden Cookbook, Dorry Baird Norris Serving Size : 2 Preparation Time: 0:00

From: Faylen Date: 02-19-96 (09:27) The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627. By fatfree-request@fatfree.com on Jun 16, 1997

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